A bit of detail about the book
I embarked on a 12 month course to learn hypnotherapy in 2009, after first helping a friend complete the same course in 2008. This gave me the knowledge required to apply a hypnotherapy technique on myself and achieve, what was for me “the impossible” of stopping smoking.
I had been smoking since 1965 (for 43 years) and had tried, and failed, to quit many times before. I have now been ‘smoke free’ since 2008 thanks to the technique I used.
Eventually I managed to put into words what I had done and how I did it -
I have had no withdrawal symptoms,
I have not needed to use sweets etc as a replacement,
I do not miss smoking,
Other people’s smoking does not bother me,
I am very much fitter and healthier,
I have saved a small fortune & have a higher living standard,
I expect to live very much longer.
The book has been kept to the bare essentials (29 pages) so you do not have a vast amount of reading to do. The book is easy to read and the stop smoking technique is very easy to implement. It works, and I know why and how -
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